More progress between sessions.
InSession Health gives you and your therapist the tools to stay connected, build on what you learn in session and make meaningful progress in real life.
InSession works alongside therapy, so access starts with your therapist.
Sleep program
Build better sleep habits for a clearer, calmer you.
Added after Tuesday's session
Tools for today. Progress for tomorrow.
Daily check-ins
A couple of minutes a day, with questions your therapist picked for you.
Your week's plan
The practice you agreed on in session, right where you will see it.
Guided programs
Structured help for anxiety, sleep, focus, mood and digital habits.
Better conversations
Come to sessions more prepared and get more out of your time together.
You join through your therapist.
InSession Health is designed to support the work you do with a licensed clinician. That is why every client account is connected to a therapist who invites you in.
Your therapist is not on InSession yet? Tell us who they are and we will reach out on your behalf, only if you say so.
Get an invitation
Your therapist sends you a link or code. Or you ask them to, and we can help.
Download and connect
Enter your code in the app to link your account to your therapist.
Choose your sharing level
Private, Progress Only or Detailed Sharing. You can change it any time.
Your journal is yours
Private reflections stay private, even when you are connected to your therapist. You choose what to share, entry by entry.
How privacy worksNeed help right now?
InSession Health is not a crisis service and is not monitored in real time. If you are in immediate danger, call 911. In the US you can call or text 988 any time to reach the Suicide and Crisis Lifeline.
Make the time between sessions count.
Have a code from your therapist? Start here. No code yet? We can help you ask.