Anxiety
- Anxiety education in short lessons
- Grounding and breathing exercises
- Exposure-support tools where appropriate
Programs
One platform. Many ways to practice.
Every client starts with a free foundation of check-ins and progress views. Premium programs add structured, clinically grounded work for specific needs, all connected to the same therapist portal.
Free foundation
Useful from day one.
The daily check-in is the heart of InSession. It is free for every connected client and gives therapists a steady signal between sessions.
Daily check-in
Mood, sleep, triggers and more in a couple of minutes.
Standard questionnaires
Familiar measures your therapist can schedule.
Custom questions
Written by your therapist, just for you.
Progress views
Simple trends you and your therapist can see.
Premium programs · In development
Clinically grounded programs.
Therapists can recommend a program, or clients can choose one themselves. Progress flows back to the portal at the client's chosen sharing level.
Sleep
- Sleep diary and routines
- Behavioral sleep strategies
- Patterns to review in therapy
Depression
- Activity planning and tracking
- Mood and thought reflections
- Small, achievable weekly goals
ADHD and executive function
- Task initiation and planning scaffolds
- Emotional regulation tools
- Weekly goals and reviews
Digital habits
- Screen time awareness
- Healthier routines with devices
- Replacement habits that stick
Stress and life transitions
- Coping skills for big changes
- Reflection prompts
- Tell us what you would want here
Expert-led programs
Clinicians are part of the product, not just endorsements.
Future programs will be developed with recognized therapists and psychologists in each specialty. Experts shape the clinical content, appear in short educational material and set the methodology the program follows.
Are you a clinician with a method you would like to bring to more people? We would like to talk.
Get in touchEvidence before claims
We think structured between-session work may help some clients reach their goals with fewer sessions. That is a hypothesis we will test in pilots, measuring engagement, clinical outcomes and sessions to goal. We will not make efficacy or cost-saving claims until the evidence supports them.
Which program should come first?
Early access therapists help us decide. Join the list and tell us what your clients need most.